Strength Development Program (Westshore)

Camp Description

This program is designed for athletes to build the foundational movement patterns required for strength and speed. Athletes will receive expert coaching to ensure proper technique and progressions. Beyond physical training, athletes will be armed with a toolkit for injury prevention, recovery techniques, general nutrition guidance, and strategies to optimize mental performance. This holistic approach is an entry point for athletes to engage in a long term development plan, allowing them to be resilient and excel in their sport. Athletes will be provided with programs specific to their maturation/level and sport.