FITNESS CLASSES
Brentwood College School in Mill Bay
ADULT
STRENGTH & CONDITIONing
Build your strength and become comfortable and confident in a gym! Whether you’re playing recreational sports and want to add strength work to your training or you’re simply looking to get stronger for everyday life, this class is for you. In the Adult S&C class, each participant receives a strength-focused workout program custom-made for their goals and fitness level which incorporates the use of various gym equipment including free weights, barbells, cable machines, and more. Classes are run by a certified kinesiologist who will provide feedback and guidance on proper exercise technique and form to ensure participant safety and help with strength progression. Join us today to be part of a fun environment that brings community into the gym!
Boxing Class
Learn how to box from world champion boxer, Jeannine Garside! Whether you’re a boxer, or an athlete looking for fun cross-training, or just want to try something new, this class is designed for all levels of fitness and experience and focuses on building strength, endurance, and coordination. Classes include a combination of boxing fundamentals, footwork drills, pad work, and conditioning circuits. Get ready to learn or refine your boxing skills in this engaging, high-energy workout.
Everyone is welcome - no prior boxing experience is necessary. Sign up today to sweat, learn, and train like a pro!
HIIT Class
(High-Intensity Interval Training)
Looking for a great full-body workout that will get you working hard and sweating while also having fun with other community members? Look no further! Our HIIT classes put you through repeated bouts of high-intensity exercise separated by low-intensity exercise or rest that will challenge multiple muscle groups and energy systems so you can improve both your strength and stamina at the same time. The HIIT classes are designed and run by a certified kinesiologist with an educated background who will use their knowledge of energy systems and movement mechanics to create challenging and fun workouts that can be enjoyed by people of all fitness levels. Sign up today to get your sweat on!
Stronger For Life
(Ages 50+)
Stronger for Life is a strength training class designed specifically for older adults who want to feel confident, capable, and energized in their daily lives. Continuing strength training throughout our lives has many health benefits including:
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Maintaining muscle strength
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Improving bone density, joint mobility, and cardiovascular health
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Reducing the risk of falls and chronic diseases
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Increasing the ability to live independently
Stronger for Life classes include a combination of resistance exercises, bodyweight exercises, functional movements, and balance activities to help build strength, stability, mobility, and confidence. Stronger for Life is supervised by a certified kinesiologist who will assist with strength progressions and modifications in a safe and optimal way. Join us today to stay strong for life!
